Welcome to our Health & Wellness Community
Are you ready to embark on a journey to a healthier lifestyle? Look no further! In our monthly Health & Wellness Newsletter, our expert staff shares their knowledge and experience, providing you with the latest nutritional tips, recipes, stretches, and exercise classes to support your health journey.
Our Health & Wellness staff and Personal Trainers share their knowledge and experience, providing you with the latest nutritional tips, recipes, stretches and exercise tips to keep you going this winter.
Meet Our Wellness Team: Prepare to be inspired by our dedicated staff who bring passion and expertise to every class! Meet our Group Exercise Instructors and Personal Trainer, the driving force behind our thriving wellness community. Delve into their inspiring stories, learn what motivates them, and discover the genuine love they have for helping our Members lead a healthier lifestyle.
Nutrition and Recipes: Explore delicious and healthy recipes that nourish the body and are easy to make. Discover the joy of cooking healthier meals with our simple, nutritious meal ideas.
Event Highlights: Stay updated on our upcoming Health and Wellness events and classes. Don't miss out on the opportunity to participate.
Health & Wellness
Woodson YMCA Wausau & Aspirus Branch
Renée Giese
Association Health & Wellness Director
Renée has over 15 years experience as a fitness professional. She is a certified nutrition coach, personal trainer, and group fitness instructor. Renée has a passion for people and fitness, and wants to create accessible wellness for everyone. Renée leads an incredible team who are all committed to impacting our members positively, here at the Woodson YMCA.