HEALTH & WELLNESS
Eating for Menopause
Nutrition & Lifestyle Tools to Support Physical & Mental Health As We Age
WHAT YOU'LL LEARN:
Understanding Perimenopause and Menopause: A practical overview of symptoms and how they impact your body.
Strength Training: Build muscle, boost metabolism, increase bone density, and feel stronger.
Cardiometabolic Training: Use HIIT & SIT to improve fat burn, increase energy, and support heart health.
Nutritional Strategies: Eat for energy, bone health, and hormonal balance.
Train Smarter: Learn how to optimize your workouts for maximum results with less stress on your body.
Wednesday, September 30th 5:15-6:45PM
Location: Wausau Branch - Multi-Purpose Meeting Room
Registration Is Open
WYNS
SPLASH BASH
Honoring the Past. Supporting the Future.
Saturday, October 24th, 2026
The Landing - 3rd Floor | 4:00-8:00 PM
The heart of the event is the dinner and social time, where alumni and the current YMCA community can reconnect, share stories, celebrate the program’s legacy, and make new memories together. Guests will also have the opportunity to participate in a 50/50 raffle, exciting fundraising activities, and other special opportunities to support the future of Woodson YMCA Swimming.
More than a reunion, the evening is also an opportunity to give back. Proceeds from the event, including raffle and fundraising activity participation, will support the swim program and help ensure future generations of swimmers have the opportunity to learn, compete, grow, and experience the same sense of community.
Whether you’re a longtime alum, former coach, family member, or friend of the program, we’d love to welcome you back for a memorable evening of connection, celebration, support, and a little friendly competition for a great cause.
MEET A MEMBER
SHARE YOUR Y STORY
We want to hear from YOU!
Every YMCA journey has a story worth sharing. Whether you've reached a personal goal, made lifelong friendships, discovered a new passion, or found a sense of belonging, we'd love to hear how the Woodson YMCA has impacted your life. Share your story and help inspire others in our community through the power of your experience.
Upcoming Events
Blood Pressure Clinic
Wausau Branch
Friday, October 9 | 1PM - 3PM
Splash Bash
Wausau Branch
Saturday, October 25 | 4 - 8PM
Blood Pressure Clinic
Wausau Branch
Thursday, November 5 | 9AM - 11AM
Blood Pressure Clinic
Wausau Branch
Thursday, December 10 | 3PM - 5PM
