For Healthy Living
The YMCA aims to improve our members health by providing programs and activities that promote overall well-being, no matter where you are on your journey toward better health.
We offer a wide variety of Group Exercise Classes at the Y that are FREE with your Membership! Drop in any class, any time!
Benefits of Group Exercise:
- Builds Community
- Learn Proper Form
- Find Motivation
- Stay Accountable
- Add Variety to Your Workout
There is something for everyone, through every stage of life, regardless of age, physical ability, size or shape.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Unlimited Yoga offers access to a variety of yoga classes taught by Registered Yoga Teachers.
$15 Per Month for Members Only
FREE! Water Exercise Classes offer an excellent opportunity for muscle toning and body sculpting.
Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
All Water Exercise Classes are included in your Membership.
Check Out Our Health & Wellness Newsletter
Increase your energy, heart rate and health with cardio and machine weight training.
Our Wellness Centers are fully equipped with Martrix Cardio Machine and Weight Training Consoles.
We offer FREE Wellness Center Orientation Classes - Sign Up!
Take a tour around our Wellness Center. Our staff will help you to get familiar with our cardio equipment and cable weight machines.
Youth must complete the class to be allowed in the Wellness Center for ages 12-15.
Get stronger, leaner, and healthier.
Strength training is an important part of an overall fitness program. It can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
We know you’re constantly on the go!
That’s why we are excited to now offer our Adult Members 24/7 Access to the Wellness Center at The Woodson YMCA Aspirus Branch in Weston!
24 Hour Wellness Center Access is available for Adult Members of the Woodson YMCA who are 18+. The Access Key can be purchased during staffed hours of operation at the Aspirus or Wausau Branch.
24/7 Access Fee
$20 Access Key Purchase (One-Time)
$5 Per Month / Per Adult Member
FREE PT Preview for Members Includes:
- Smart Goal Setting
- Movement Assessment
- Free Weight Orientation
- Free Wellness Offerings
- Ways to Improve Fitness Now
- Personal Training Information
YMCA Personal Trainers are educated professionals, often with years of experience, who can help you achieve your goals through personalized attention, accountability and expertise.
Sign up for a FREE PT Preview appointment today!
Go Beyond the Scale!
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
45 Minute Wellness Consultation Includes:
- Complete InBody Scale Assessment & Reading
- Smart Goal Setting
- Nutrition Support
- Movement Assessment
- Access to Discounts on Future Consultations
- Ways to Improve Fitness Now!
- Program Recommendations
- Members Only $35
Small Group Training Classes
Strength & Conditioning
45 Minutes / 2 Times a Week / 6 Weeks
Small group training is a great addition to yourfitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $79 Spots are Limited
Health & Wellness
Woodson YMCA Wausau & Aspirus Branch
Association Health & Wellness Director
Renée has over 15 years experience as a fitness professional. She is a certified nutrition coach, personal trainer, and group fitness instructor. Renée has a passion for people and fitness, and wants to create accessible wellness for everyone. Renée leads an incredible team who are all committed to impacting our members positively, here at the Woodson YMCA.