Strength & Vitality Workshop
Thriving Through Menopause
Empower Yourself Through Menopause
Let’s Thrive Together!
- Understanding Menopause: A practical overview of symptoms and how they impact your body.
- Strength Training: Build muscle, boost metabolism, increase bone density, and feel stronger.
- Cardiometabolic Training: Use HIIT & SIT to improve fat burn, increase energy, and support heart health.
- Nutritional Strategies: Eat for energy, bone health, and hormonal balance.
- Train Smarter: Learn how to optimize your workouts for maximum results with less stress on your body.
Upcoming Workshops:
Sunday, May 18th
10:30am - 12:00pm
Thursday, May 22nd
12:00 - 1:30pm
Members $10 | Non-Members $25
Wausau Branch
Multi-Purpose Meeting Room
Instructor: Susan Shen
Wellness Coach, Personal Trainer, Group Fitness Certified in NASM, CFCS, Sports Performance, and USA Weightlifting
Susan is a highly experienced fitness coach with over two decades of expertise, holding certifications in strength and conditioning, athletic performance, boxing, kickboxing, yoga, and dance, complemented by a Master’s degree in Health and Exercise Psychology.
Susan integrates physical activity, movement, and the mind-body connection with nutrition, daily habits, and mindset, offering a holistic and integrative approach to her coaching. In recent years, Susan’s personal journey through peri-menopause has fueled her deep dive into research and education on peri- and post-menopause. Passionate about empowering women, she is dedicated to helping them navigate this transformative phase with confidence, resilience, and a renewed sense of vitality.
If you have questions please contact:
Renée Giese, Health & Wellness Director