Strength & Vitality Workshop
Thriving Through Menopause
Evidence-Based Strategies to Feel Stronger and Healthier for Women 40+
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Understanding Menopause – Understand what’s happening in your body during peri and post-menopause, common symptoms, and how hormonal shifts can affect energy, mood, weight, brain fog, and bone health.
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Nutrition for Menopause – Eating strategies and guideline to help support energy, bone health, muscle maintenance, and reduced inflammation.
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Train Smarter, Not Harder – Effective training methods designed for the menopausal body to help build muscle, support metabolism and bone density, improve body composition, and increase daily energy.
Upcoming Workshops:
Thursday, December 11th, 5:30 – 7:30pm
May Classes Coming Soon:
Sunday, May 18th & Thursday May 22nd
Instructor: Susan Shen
Wellness Coach, Personal Trainer, Group Fitness Certified in NASM, CFCS, Sports Performance, and USA Weightlifting
Susan is a highly experienced fitness coach with over two decades of expertise, holding certifications in strength and conditioning, athletic performance, boxing, kickboxing, yoga, and dance, complemented by a Master’s degree in Health and Exercise Psychology.
Susan integrates physical activity, movement, and the mind-body connection with nutrition, daily habits, and mindset, offering a holistic and integrative approach to her coaching. In recent years, Susan’s personal journey through peri-menopause has fueled her deep dive into research and education on peri- and post-menopause. Passionate about empowering women, she is dedicated to helping them navigate this transformative phase with confidence, resilience, and a renewed sense of vitality.
