Personal Training

Get Motivated, Maximize Workouts & Reach Goals

Sign up for a FREE Personal Training Preview Appointment with a Trainer to learn all about the Programs we offer.

Personal Trainer Preview Includes:

  • Smart Goal Setting
  • Movement Assessment
  • Wellness Offerings
  • What's Next For You?
  • Personal Training Program Info
  • Way to Improve Fitness Now

Personal Training will help you with:

  • Motivation
  • Accountability
  • Routine / Scheduled Workouts
  • Personalization
  • Maximize Workouts

Personal Training Preview

Interested in learning more about our Personal Training Program? Set up a Free PT Preview, just fill out this quick form and a Personal Trainer will get back to you and set up an appointment.

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Woodson YMCA Personal Trainers

Association Health & Wellness Director
Personal Trainer

Renée Giese

“Good timber does not grow with ease. The stronger the winds, the stronger the trees.”

I provide nutrition coaching as well as personal training to help maximize results and efforts for wellness. I am dedicated to helping my clients achieve their goals with thoughtful programming that includes stability, mobility, and strength.


  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • ACE Youth Fitness Specialization
  • ACE Group Exercise Certification
  • AFAA Primary Group Fitness Certification
Personal Trainer

Matthew Ladewig

“Consistent work pays off! Try to work on your fitness every day.”

Goals a person achieves at the gym can roll over into other areas of life. When a client begins to notice their progress, they feel better overall.


  • NASM Certified Personal Trainer
Personal Trainer

Laura Lawler

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.”

It is truly satisfying to observe my clients growing stronger and more confident with every workout. I enjoy designing fun and varied workouts to challenge the body while safely improving overall strength and fitness. 


  • NASM Certified Personal Trainer
  • NASM Senior Fitness Specialist
  • NASM Group Personal Training Specialist
  • NASM Weight Loss Specialist
  • Yoga Body Bootcamp Certified Instructor
Personal Trainer

Chuck Zoromski

“To give anything less then your best is to sacrifice the gift.”

Fitness isn’t being the fastest or strongestor best in the world. To me fitness is realizing the potential within ourselves and bringing it out. That’s why I wanted this profession. I want to show everyone what is deep within themselves.


  • NASM Certified Personal Trainer
  • Corrective Exercise Certification
  • Boxing Certified Instructor
  • Meditation Certified Instructor
Personal Trainer

Sara Pinsonneault

"When you think about quitting remember why you started."

I enjoy being a personal trainer because I love fitness and sharing my passion with other people. We only get this one body and it’s amazing to see what our bodies are capable of. 


  • NETA Certified Personal Trainer
  • YMCA Certified Group Exercise
  • YMCA Certified LIVESTRONG Instructor
Personal Trainer

Alan Stenger

“Success isn’t overnight. It’s when every day you get a little better than the day before, it all adds up!”

I enjoy building relationships with people in order to help them discover and develop a healthy and active lifestyle. Having worked in healthcare since 2010, I have seen firsthand the cumulative effects of neglected health, nutrition and physical activity as they contribute to disease.


  • NASM Certified Personal Trainer and Group Personal Training Specialist
  • NASM Fitness Nutrition Specialist 
  • AFAA Certified Group Fitness Instructor
  • TRX Instructor