Wausau & Aspirus Branch

Sprint 8®

A FREE Wellness Program at the Y

20 Mintues + 3 Times a Week = Proven Results

Every Matrix Machine at the Y has Sprint 8

It's a FREE Program to help you maximize your workouts. All you have to do is Register on the Matrix Screen with your information. Select Sprint 8 and go!


Sprint 8 is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it’s among the best exercises for burning calories and reducing body fat, most people see results in just eight weeks or less. Sprint 8 is a quick and effective way to maximize your health and physique.



It is possible to accomplish more. The Sprint 8 program delivers better results in less time and with fewer workouts than you would expect. It is an exclusive, science-based, anaerobic interval training regimen that uses intensity to optimize the effort you put in. This 20-minute HIIT workout is a user friendly program with simple steps that are easy to understand whether you’re using a treadmill, exercise bike or elliptical. With Sprint 8, it is possible to accomplish more.