Wausau Branch

New Wellness Classes

Small Group Training

Strength & Conditioning

45 Minutes / 2 Times a Week / 6 Weeks 

Small group training is a great addition to your fitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.

Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!

Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.

Y Members Only $79
Spots are Limited

SmallGroup4

Small Training Groups Season 4

Registration Opens: February 5

Monday & Wednesday Group
5:15 - 6:00 PM

Starts February 26 - Ends: April 3

Wednesday & Friday Morning Group
5:15 - 6:00 AM

Starts February 28 - Ends: April 5

Wednesday & Friday Group
8:00 - 8:45 AM

Starts February 28 - Ends: April 5

Tuesday & Thursday Group
9:00 - 9:45 AM

Starts February 27 - Ends: April 4

Tuesday & Thursday Group Age 55+
10:15 - 11:00 AM

Starts February 27 - Ends: April 4

Tuesday & Thursday Group Age 55+
12:00 - 12:45 PM

Starts February 27 - Ends: April 4

InBody Scale

In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.

Complete InBody Scale Assessment & Reading
Included with Small Group Training

  • Muscle Mass Percentage
  • Body Fat Percentage
  • Hydration Levels
  • Resting Metabolic Rate
  • Visceral Fat Level