Wausau Branch

Small Group Training

Strength & Conditioning Classes

45 Minutes / 2 Times a Week / 6 Weeks 

Small group training is a great addition to your fitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.

Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!

Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.

Y Members Only $79
Spots are Limited

SmallGroup4

Small Group Training

Season 4: February 24 - April 11

Bye Week 3/24-3/28

Registration is Open!

Season 4 Groups:

Monday & Wednesday - FULL
8:00 - 8:45 AM

Monday & Wednesday Group
5:15 - 6:00 PM

Wednesday & Friday Group
5:15 - 6:00 AM

Wednesday & Friday - FULL
6:05 - 6:50 AM

Tuesday & Thursday Group
5:15 - 6:00 AM

Tuesday & Thursday - FULL
9:00 - 9:45 AM

Tuesday & Thursday Group
6:00 - 6:45 PM

TRX Tuesday & Friday - FULL
8:00 - 8:45 AM

Coming UP:

Season 5
April 14 - May 23
Registration Opens: TBD

Season 6
June 2 - July 18 (bye week 6/30-7/4)
Registration Opens: TDB

InBody Scale

In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.

Complete InBody Scale Assessment & Reading
Included with Small Group Training

  • Muscle Mass Percentage
  • Body Fat Percentage
  • Hydration Levels
  • Resting Metabolic Rate
  • Visceral Fat Level