Wausau Branch

Small Group Training

Strength & Conditioning Classes

45 Minutes / 2 Times a Week / 6 Weeks 

Small group training is a great addition to your fitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.

Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!

Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.

Y Members Only $79
Spots are Limited

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Small Group Training

Season 7 Starts in the Fall

Season 6 Class Times Below:

Monday & Wednesday Group
5:15 - 6:00 PM

Tuesday & Thursday Group
9:00 - 9:45 AM

Tuesday & Thursday Group Age 55+
10:15 - 11:00 AM

Wednesday & Friday Morning Group
5:15 - 6:00 AM

Wednesday & Friday Group
8:00 - 8:45 AM

InBody Scale

In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.

Complete InBody Scale Assessment & Reading
Included with Small Group Training

  • Muscle Mass Percentage
  • Body Fat Percentage
  • Hydration Levels
  • Resting Metabolic Rate
  • Visceral Fat Level