Wausau Branch

Small Group Training

Strength & Conditioning Classes

45 Minutes / 2 Times a Week / 6 Weeks 

Looking to shake up your fitness routine? Try small group training! In just 45 minutes, you'll experience a dynamic mix of circuit, cardio, and strength training — all in a motivating, supportive environment. Let's get stronger together!

Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!

Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.

Y Members Only $85
Spots are Limited

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Small Group Training

Season 6: June 16 - August 1
(Bye week June 30-July 4)

Registration Opens: Monday, June2 at 8:00am

Small Group Training

Season 6: June 16 - August 1 (Bye week June 30-July 4)
GROUPSTIMES
Monday & Wednesday8:00 - 8:45 AM
Monday & Wednesday5:15 - 6:00 PM
Wednesday & Friday5:15 - 6:00 AM
Tuesday & Thursday5:15 - 6:00 AM
Tuesday & Thursday9:00 - 9:45 AM
TRX Tuesday & Thursday8:00 - 8:45 AM

InBody Scale

In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.

Complete InBody Scale Assessment & Reading
Included with Small Group Training

  • Muscle Mass Percentage
  • Body Fat Percentage
  • Hydration Levels
  • Resting Metabolic Rate
  • Visceral Fat Level
InBody