Wausau Branch
Small Group Training
Strength & Conditioning Classes
45 Minutes / 2 Times a Week / 6 Weeks
Small group training is a great addition to your fitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $79
Spots are Limited
Small Group Training
Season 2: October 28 - December 13
Registration Starts Wednesday, October 16 at 8am
Season 2 Groups:
Monday & Wednesday Group
8:00 - 8:45 AM
Monday & Wednesday Group
5:15 - 6:00 PM
Tuesday & Thursday Group
9:00 - 9:45 AM
Tuesday & Thursday Group
5:15 - 6:00 PM
TRX Tuesday & Thursday
12:15 - 1:00 PM
Wednesday & Friday Group
5:15 - 6:00 AM
Wednesday & Friday Group
6:05 - 6:50 AM
InBody Scale
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
Complete InBody Scale Assessment & Reading
Included with Small Group Training
- Muscle Mass Percentage
- Body Fat Percentage
- Hydration Levels
- Resting Metabolic Rate
- Visceral Fat Level