Wausau Branch
Small Group Training
Strength & Conditioning Classes
45 Minutes / 2 Times a Week / 6 Weeks
Small group training is a great addition to your fitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $79
Spots are Limited

Small Group Training
Season 4: February 24 - April 11
Bye Week 3/24-3/28
Registration is Open!
Season 4 Groups:
Monday & Wednesday - FULL
8:00 - 8:45 AM
Monday & Wednesday Group
5:15 - 6:00 PM
Wednesday & Friday Group
5:15 - 6:00 AM
Wednesday & Friday - FULL
6:05 - 6:50 AM
Tuesday & Thursday Group
5:15 - 6:00 AM
Tuesday & Thursday - FULL
9:00 - 9:45 AM
Tuesday & Thursday Group
6:00 - 6:45 PM
TRX Tuesday & Friday - FULL
8:00 - 8:45 AM
Coming UP:
Season 5
April 14 - May 23
Registration Opens: TBD
Season 6
June 2 - July 18 (bye week 6/30-7/4)
Registration Opens: TDB
InBody Scale
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
Complete InBody Scale Assessment & Reading
Included with Small Group Training
- Muscle Mass Percentage
- Body Fat Percentage
- Hydration Levels
- Resting Metabolic Rate
- Visceral Fat Level