Wausau Branch
Small Group Training
Strength & Conditioning Classes
45 Minutes / 2 Times a Week / 6 Weeks
Looking to shake up your fitness routine? Try small group training! In just 45 minutes, you'll experience a dynamic mix of circuit, cardio, and strength training — all in a motivating, supportive environment. Let's get stronger together!
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $85
Spots are Limited
Small Group Training
Current Session:
Season 1: August 24 - October 16
Small Group Training
| GROUPS | TIMES | LOCATION |
|---|---|---|
| Monday & Wednesday | 6:00 - 6:55 am | Wausau |
| Monday & Wednesday | 8:00 - 8:55 am | Wausau |
| Monday & Wednesday | 10:00 - 10:55 am | Wausau |
| Monday & Wednesday | 12:00 - 12:55 pm | Wausau |
| Monday & Wednesday | 5:00 - 5:55 pm | Wausau |
| Tuesday & Thursday | 9:00 - 9:55 am | Wausau |
| Tuesday & Thursday | 5:30 - 6:25 pm | Wausau |
| Wednesday & Friday | 5:00 - 5:55 am | Wausau |
InBody Scale
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
Complete InBody Scale Assessment & Reading
Included with Small Group Training
- Muscle Mass Percentage
- Body Fat Percentage
- Hydration Levels
- Resting Metabolic Rate
- Visceral Fat Level
