Wausau Branch
New Wellness Classes
Small Group Training
Strength & Conditioning
45 Minutes / 2 Times a Week / 6 Weeks
Small group training is a great addition to yourfitness regimen. The 55+ group is specifically programmed for active aging adults and beginners.
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $79
Spots are Limited
Fall 1 Small Training Groups
Monday & Wednesday Group
5:15 - 6:00 PM
September 18th through October 25th
Tuesday & Thursday Group Age 55+
10:15 - 11:00 AM
September 19th through October 26th
Wednesday & Friday Group
5:15 - 6:00 AM
September 20th through October 27th
Wednesday & Friday Group
8:00 - 8:45 AM
September 20th through October 27th
InBody Scale
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
Complete InBody Scale Assessment & Reading
Included with Small Group Training
- Muscle Mass Percentage
- Body Fat Percentage
- Hydration Levels
- Resting Metabolic Rate
- Visceral Fat Level