Rock Steady Boxing

A Parkinson’s Disease Management Program

Fighting Back: One Punch at a Time

Rock Steady Boxing is a specialized, non-contact fitness program designed specifically for individuals living with Parkinson’s disease. Through boxing-inspired exercises, participants work on improving balance, coordination, strength, agility, and overall mobility in a supportive and empowering environment.

Classes are led by a trained coach who adapts each workout to meet varying ability levels, ensuring that every participant can safely challenge themselves and progress at their own pace. Beyond the physical benefits, Rock Steady Boxing also fosters a strong sense of community, helping participants build confidence, reduce isolation, and improve quality of life.

By combining structured exercise with encouragement and camaraderie, Rock Steady Boxing helps individuals fight back against the symptoms of Parkinson’s—one punch at a time.

Tuesdays & Thursdays
12:00 - 12:45PM
Group Exercise Studio - Wausau Branch

One-time $35 Fee Required - Registration Required
Must Be a YMCA Member to Participate

Contact Us About Rock Steady Boxing at the Y

If you are interested in signing up for the next class, please fill out this form.

Rock Steady Boxing Interest Form

Fill out this interest form to find out more about joining our next Rock Steady Boxing class.

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Name(Required)

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Have you participated in Rock Steady Boxing before?(Required)

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Do you have a current Parkinson's Diagnosis?(Required)

Yes

Are you interested in a meeting with a Rock Steady Boxing instructor in person or via phone to hear more details about the program ?(Required)

Yes

If you want to include any additional information or have any questions, you can do so here, but it is not required.