Personal Trainer Bios
Who works with a personal trainer?
People who like the extra motivation that comes with being directed through a routine with a qualified fitness specialist.
People who like being shown alternatives to their current exercise program.
People who already work out regularly but desire a more customized plan.
People who have always wanted to start an exercise program but weren't sure exactly what to do or how to set up a program based on their goals.
INTRO TO PERSONAL TRAINING
Stuck in a rut and want results? Work with a Y trainer. New clients will get 3 training sessions for just $75, a $129 value!
Find a time that works for you and schedule your Intro to Personal Training package today. Sign up at either Y location. 1 offer per member only, please.
PERSONAL TRAINING/ FEES
Personalize Your Fitness
Y Trainers offer personal attention to your specific needs. You will learn proper technique and get customized training plans. With our encouragement and your dedication, you will stay on track and meet your goals.
Through one-on-one guidance and encouragement, our personal trainers help you to determine and achieve your personal fitness goals with safe techniques to meet your specific needs. Each session is one hour in length and scheduled at your convenience.
Fee: Members Non-Members
1 Session $43 $55
4 Sessions $140 $195
10 Sessions $345 $430
• 24 hour notice required to cancel a session with your trainer or you will be charged the full amount.
YOGA PERSONAL SERVICE
Kerri Spromberg, ERYT-200, specializes in working with yoga poses and flows to aid in muscle and tension release. The idea is to provide a sequence along with our breath to loosen specific muscles that tend to be tight from athletic conditioning or general areas that typically cause pain such as the neck, back, hips, and shoulders. Poses can help lengthen muscles, lubricate joints and help detox and aid digestion.
$50 per single session $65 per single session
$47 each- 4 or more $62 each- 4 or more
$45 each- 10 or more $60 each- 10 or more