FOR WOMEN 35+
Empower Yourself Into Menopause
WHAT YOU'LL LEARN:
Understanding Perimenopause and Menopause: A practical overview of symptoms and how they impact your body.
Strength Training: Build muscle, boost metabolism, increase bone density, and feel stronger.
Cardiometabolic Training: Use HIIT & SIT to improve fat burn, increase energy, and support heart health.
Nutritional Strategies: Eat for energy, bone health, and hormonal balance.
Train Smarter: Learn how to optimize your workouts for maximum results with less stress on your body.
Upcoming Workshops:
Location: Wausau Branch - Multi-Purpose Meeting Room
Wednesday, March 18th, 5:30 – 7:30pm
Registration Opens February 18th
Saturday, March 21st, Noon - 2:00pm
Registration Opens February 18th
Instructor: Susan Shen
Wellness Coach, Personal Trainer, Group Fitness Certified in NASM, CFCS, Sports Performance, and USA Weightlifting
Susan is a highly experienced fitness coach with over two decades of expertise, holding certifications in strength and conditioning, athletic performance, boxing, kickboxing, yoga, and dance, complemented by a Master’s degree in Health and Exercise Psychology.
Susan integrates physical activity, movement, and the mind-body connection with nutrition, daily habits, and mindset, offering a holistic and integrative approach to her coaching. In recent years, Susan’s personal journey through peri-menopause has fueled her deep dive into research and education on peri- and post-menopause. Passionate about empowering women, she is dedicated to helping them navigate this transformative phase with confidence, resilience, and a renewed sense of vitality.
