Wausau Branch
Small Group Training
Strength & Conditioning Classes
45 Minutes / 2 Times a Week / 6 Weeks
Looking to shake up your fitness routine? Try small group training! In just 45 minutes, you'll experience a dynamic mix of circuit, cardio, and strength training — all in a motivating, supportive environment. Let's get stronger together!
Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!
Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.
Y Members Only $85
Spots are Limited
Small Group Training
Season 5
April 21- May 30 (Bye Week April 14-19)
Registration Opens: April 7 at 8:00am
Classes will most likely remain the same as Season 4
Check back for updates closer for April 7th
Small Group Training
Season 4: February 24 - April 11 (Bye Week 3/24-3/28)| GROUPS | TIMES |
|---|---|
| Monday & Wednesday | 8:00 - 8:45 AM |
| Monday & Wednesday | 5:15 - 6:00 PM |
| Wednesday & Friday | 5:15 - 6:00 AM |
| Wednesday & Friday | 9:00 - 9:45 AM |
| Tuesday & Thursday | 5:15 - 6:00 AM |
| Tuesday & Thursday | 9:00 - 9:45 AM |
| Tuesday & Thursday | 6:00 - 6:45 PM |
| TRX Tuesday & Friday | 8:00 - 8:45 AM |
Coming Up: Season 6
June 2 - July 18 (bye week 6/30-7/4)
Registration Opens: TDB
InBody Scale
In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.
Complete InBody Scale Assessment & Reading
Included with Small Group Training
- Muscle Mass Percentage
- Body Fat Percentage
- Hydration Levels
- Resting Metabolic Rate
- Visceral Fat Level