Wausau Branch

Small Group Training

Strength & Conditioning Classes

45 Minutes / 2 Times a Week / 6 Weeks 

Looking to shake up your fitness routine? Try small group training! In just 45 minutes, you'll experience a dynamic mix of circuit, cardio, and strength training — all in a motivating, supportive environment. Let's get stronger together!

Small Group Training includes the use of our InBody Scale before and after, a $70.00 value!

Class meets in the Personal Training Studio in the Wellness Center at Wausau Branch.

Y Members Only $85
Spots are Limited

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Small Group Training

Current Season:
Season 4: February 23 - April 3

Upcoming Seasons

Small Group Training

Season 4: February 23 - April 3
GROUPSTIMESLOCATION
Monday & Wednesday 8:00 - 8:45 amWausau
Monday & Wednesday10:00 - 10:45 amWausau
Tuesday & Thursday9:00 - 9:45 amWausau
Tuesday & Thursday5:30 - 6:15 pmWausau
Wednesday & Friday5:15 - 6:00 amWausau
TRX Tuesday & Thursday8:00 - 8:45 amWausau

InBody Scale

In just 50 seconds, the InBody Test Results Sheet will give you a better understanding of your weight & health.

Complete InBody Scale Assessment & Reading
Included with Small Group Training

  • Muscle Mass Percentage
  • Body Fat Percentage
  • Hydration Levels
  • Resting Metabolic Rate
  • Visceral Fat Level
InBody