hands in yoga pose

Ready, Sweat, Go!

Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.    

Woodson YMCA Group Exercise - BY APPOINTMENT!  View April 12- June 6 SCHEDULE 
Fitness On Demand - Reserve a spot and choose a class on kiosk! @Wausau Branch Small Group Training Room 

Unlimited Yoga


Bodyweight HIIT


Boxing Express

Cardio Box/Boxing & Bags

Cardio, Butt & Abs

Cardio & Core Bootcamp

Core and More

Cycle Express


Cycle & Strength

Fitness Frenzy

Fitness Fusion

Flexibility, Balance and Breath

Fitness on Demand

Flexible Strength

Full Body Kettlebell

Hard Core


Hot Yoga

Gentle Stretch & Strength



Pump & Jump

Senior Stretch & Strength

Silver Sneakers Circuit

Silver Sneakers Classic

Silver Sneakers Yoga

Step Express

Strength & Conditioning

Strength and Sculpt

Stretch & Strength

Strong by Zumba

Super Saturday Rotation

Tabata Cardio and Strength

Tai Chi

Total Body Conditioning


Turbo Kick

Wise Y's Strength & Conditioning

Yoga Body Bootcamp