hands in yoga pose

Ready, Sweat, Go!

Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.    


YMCA360 -  Reserve your spot in Small Group Training Room or Spin Studio at the Wausau Branch. Classes when you want them with on Demand! Call 715-845-2177

Unlimited Yoga


HIIT & Core


Boxing Express

Cardio Box/Boxing & Bags

Cardio, Butt & Abs

Cardio & Core Bootcamp

Core and More

Cycle Express


Cycle & Strength

Fitness Frenzy

Fitness Fusion

Flexibility, Balance and Breath

Flexible Strength

Full Body Kettlebell

Full Body Stretch

Warm Yoga

Gentle Stretch & Strength

Pump & Jump

Senior Stretch & Strength

Silver Sneakers Circuit

Silver Sneakers Classic

Silver Sneakers Yoga


Strength & Conditioning

Strength and Sculpt

Stretch & Strength

Strong by Zumba

Tabata Boot Camp

Tai Chi

Total Body Conditioning


Wise Y's Strength & Conditioning

Yoga Body Bootcamp