This class is structured as a slow flow with little to no standing. Poses are limited in number and held for four to six minutes, while focusing on the most major of joints, the hips. Props are available and encourages as participants allow both time and warmth to gently relax the muscle. This class is designed for the runner, walker, cycler or those who spend a lot of time sitting at their jobs.

Rejuvenate, reduce stress, increase flexibility & strength with this gentle yoga class introducing basic yoga postures and breathing techniques. The approach is gentle, supportive and caring.  

Power yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath. The concept of power yoga is for building muscle strength and endurance. 

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all ages and all levels, it is gentle, and passive with the use of props such as blocks, bolsters, or blankets. The props help you hold passive poses longer without exerting or tiring out your muscles. Restorative yoga is practiced at a slow pace, focusing on longer holds (1-2 minutes) stillness, and deep breathing.

Rise & Flow Yoga honoring individuals’ energetic levels earlier in the morning with sun salutations. Energize the body with flowing yoga poses, linking movement with the breath. Leave class ready to enter the rest of your day with vitality and peace.