This class is structured as a slow flow with little to no standing. Poses are limited in number and held for four to six minutes, while focusing on the most major of joints, the hips. Props are available and encourages as participants allow both time and warmth to gently relax the muscle. This class is designed for the runner, walker, cycler or those who spend a lot of time sitting at their jobs.

Viniyoga style yoga practice is open to all ages and all levels. It incorporates repetition and stay, function over form, breath and body awareness. We move through a variety of yoga postures (asanas) within a gentle flow pace for overall health benefits.

Vinyasa Flow follows an arch structure, starting subtly, gaining power in the middle and slowing for a restorative finish. Class will have a focus on conscious breath synced with mindful movement. Options for modifications or advancements are given. You can expect to build heat and leave with an overall lightness.

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all ages and all levels, it is gentle, and passive with the use of props such as blocks, bolsters, or blankets. The props help you hold passive poses longer without exerting or tiring out your muscles. Restorative yoga is practiced at a slow pace, focusing on longer holds (1-2 minutes) stillness, and deep breathing.