Health & Wellness Workshop
Your Healthy Metabolism
Fuel Your Body, Boost Your Metabolism & Build Confidence Through Nutrition!
- Mastering Macronutrients – Understand proteins, fats, and carbohydrates, why your body needs them, and how to balance them for energy and health.
- Energy Expenditure Explained – Learn how your body burns calories throughout the day and how to support a faster, more efficient metabolism.
- Reading Nutrition Labels – Gain confidence navigating food labels so you can make informed choices wherever you shop.
- Goal Setting for Success – Create realistic, sustainable goals that align with your lifestyle and support long-term health.
- Putting It All Together – Learn how to combine nutrition, movement, and daily habits to build a strong, healthy metabolism that works for you.
Upcoming Workshops:
Wednesday, December 17th, 5:30 – 7:00pm
Wausau Branch | Multi-Purpose Room
Instructor: Matt Ladewig
NASM Certified Personal Trainer, NASM Certified Nutrition Coach & NASM Weight Loss Specialist
Matt brings dedication and enthusiasm to every session, helping clients turn goals into real results. He is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM), and also holds a NASM specialization in weight-loss — giving him the tools to guide clients not just through workouts, but overall lifestyle changes for sustainable well-being.
Matt believes that “consistent work pays off,” and that fitness achievements in the gym often translate into better balance and confidence in everyday life. When clients begin to notice their progress, he helps them build on that success and apply it to other areas of their lives.
