WOODSON YMCA - WAUSAU BRANCH

YOUTH YOGA

Ages 8-15

6 Week Program Running June 15th through July 20th

Wednesdays at 10:30am
Small Group Training Room

Youth Yoga: 6 Weeks
Member Rate: $60
Non-Member Rate: $75

Register for Youth Yoga >

If you have questions please contact:
Haley Houghton, Youth and Family Program Director
[email protected]

Instructor: Kerri Spromberg is a yoga instructor with RYT-500, which means she a Registered Yoga Teacher with 500 hours of yoga training. Kerri specializes in working with yoga poses and flows to aid in muscle and tension release. The idea is to provide a sequence along with our breath to loosen specific muscles that tend to be tight from athletic conditioning or general areas that typically cause pain such as the neck, back, hips, and shoulders. Poses can help lengthen muscles, lubricate joints and help detox and aid digestion. Kerri Spromberg also is certified in Trauma Informed Yoga with 140 hours of training. Trauma Informed Yoga helps balance the nervous system. With its emphasis on breathing practices and medita­tion—both of which help calm and center the mind. Yoga also brings mental benefits, such as reduced anxiety and depression. When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language.