IN IT TOGETHER
WOODSON YMCA Personal Training
• NETA-Personal Trainer
• NETA-Indoor Cycling Instructor
About Me:I know that people of all ages and abilities can achieve their goals. Have you ever dreamed of hiking the Grand Canyon? Or wanted to maintain your current activity level after being diagnosed with a disease such as Parkinson’s? Or maybe just wanted to lose the last 5, 10, 20 or even 50 pounds? These are just a few examples of goals achieved by my clients in my first two years as a personal trainer. Gaining and losing hundreds of pounds in my life has given me the inside scoop on what it takes to achieve and accept your body’s picture of healthy. Whether you need a coach, a cheerleader, or just a partner; I will be with you every step of the way. With 12+ years of experience leading group classes including aerobics, step aerobics, strength and conditioning, cycling and cardio boxing; I can put together a workout plan specifically tailored for you."
• NETA Certified Personal Trainer
• Group Exercise Instructor
• Indoor Cycling Instructor- Certified in ICG Coach by Color Cycling
"I began exercising regularly back in college, when I used dance and weight training to help cope with the stress of school. I found that regular physical activity positively impacted every aspect of my life, and now I enjoy helping my clients discover their own health and happiness through active living. It is truly satisfying to observe my clients growing stronger and more confident with every workout. I enjoy designing fun and varied workouts to challenge the body while safely improving overall strength and fitness."
• NASM Certified Personal Trainer
• YMCA Certified Group Exercise Instructor
• NASM Weight Loss Specialization
• P90X Live Certified Instructor
• R.I.P.P.E.D. Certified Instructor
• Yoga Body Bootcamp Certified Instructor
About Me: "I enjoy working with people in the fitness industry because I am able to help them create progressive and positive change in their lives. It is a very addictive feeling to be able to aid in someone else’s self-development and witness them learn that they can achieve something they previously thought they couldn’t. I believe this adds to an individual’s self worth and confidence. When people are positively motivated to be physically able, mentally sound and are properly guided, the community benefits. And finally, training others forces me to lead by example which keeps me accountable and on track with my own mind, body and spiritual growth."
• Action Personal Training Certification
• Crossfit Level 1 Trainer
• American Red Cross- CPR/AED for Professional Rescuers
• Classical Massage Certificate
About Me: "I love being active and helping others, so being able to combine the two is a dream come true. I have always tried to keep exercise as a constant in my life as it benefits me physically, mentally and emotionally. Whether someone is new to exercise or just looking to change up their workout routine, I will do whatever I can to help because I want to see people have success in all aspects of their lives. There’s a good chance you’ll see me around the Y either lifeguarding, working out, or playing basketball so feel free to stop me and say hi!"
• Certified Personal Trainer
• B.S. in Health, Wellness, and Fitness