The YMCA wants to help improve the lives of those who are concerned about their
weight or who have been diagnosed with prediabetes, type 1, type 2 or gestational diabetes. The goal of Managing Your Diabetes is to facilitate the knowledge, skill and techniques needed for proper self care and behavior change in order to improve the overall quality of life within a safe and supportive environment. 

This class will address the physical and emotional needs of each participant and will stress the importance of diet, nutrition and exercise in maintaining a healthy body and regulating blood sugar levels. The 6-week program includes an informational field trip to County Market led by a certified dietitian.  
Register at either Woodson Y location!
Winter sessions will run on Tuesday/Thursdays Jan. 16- Feb. 22
and Monday/Wednesdays Feb. 19- March 21.

Session 1- Evening Class

Session 2- Morning Class