PARKINSONS/MOVEMENT DISORDER CLASS
Exercise for Better Movement is a class designed in collaboration with physical therapists for individuals with movement disorders such as Parkinson’s disease, Multiple Sclerosis, early Alzheimer’s disease, and other movement disorders.
Class is focused on the goal to maintain functional movements and work to regain strength and balance. Weekly classes combine some healthy lifestyle education along with an ability appropriate workout. Register at either Y branch.
Upcoming Session Dates: Jan. 13 - Feb. 24, 2020
Mondays- New or returning participants
Registration is required. Class meets for 7 weeks.
FEES: Members/ $15 Non-Members/ $25
Testimonial: Les Bisgrove - Participant with MS
"I've been doing the class sessions continuously for a year and a half. I think it helps a lot. I can do more reps from the start. I'm trying to get more balance and flexibility. It benefits any condition."