Adult Fitness

NOTE: Classes with a * have a registration fee.
For Water Exercise Class Descriptions –click here.

BALANCE & STRETCH: Focus and work through balance and stretching exercises to achieve greater flexibility and improved fitness.

BALANCED LIFE YOGA* Explore the connection between the mind and body, breath and movement, to reduce the physical and emotional effects of tension in this de-stressing yoga class! The focus on the breath soothes the nervous system, quiets the mind and allows true relaxation and greater mental clarity. Increase strength and flexibility during Roxie’s Viniyoga / adaptable flow-style practice, and conclude with soothing guided relaxation/meditation.

BARRE FUSION: A combination of Pilates/yoga stretches and strengthening exercises which will lengthen and tone the whole body.

BODYWEIGHT BURN: We lunge, squat and press our way to toned upper and lower bodies. Each week class includes 30 second exercise intervals aimed at total body strength with a legs block, arms block, cardio block, strength challenge and abs workout. Moderate to high impact exercises with modifications provided.

BOOM- AOA: Class works to minimize age-related degeneration and improve physical and mental health of aging adults. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in 30 minutes.

BOOTCAMP: Each class trains the entire body with bodyweight activities, cardio interval drills and strength training.

BOXING EXPRESS: Combine boxing techniques and fuse in the elements of plyometrics and strength to make a quick 30-minute high intensity circuit class. No gloves used in class.

BURN N SCULPT: High energy class with a mix of cardio, strength, and core training designed to burn calories while working your entire body. The instructors offer modifications to make this class appropriate for all fitness levels.

CARDIO 30: 30 minutes of interval training guaranteed to make you sweat!  Combining bodyweight exercises with cardio moves to give you a full-body workout in just 30 minutes.

CARDIO BOX/BOXING & BAGS:  Punch and kick your way to fitness with a dynamic martial arts inspired workout for your entire body that also trains your heart.

CARDIO, BUTT, & ABS: This class includes cardio-respiratory exercise and also training of prime target areas such as abs, hips, butt and upper thigh.

CORE AND MORE: A class that focuses on developing muscle strength and endurance throughout the core. This class is a supplement of Yoga to enhance core center strength.

CYCLE EXPRESS: An excellent low impact cycling class. Shortened to 30 minutes long.

CYCLE & STRENGTH: Get an intense cardio and strength workout with this great new class. Power through your workout with a mix of cardio bursts on our state-of-the-art spin cycles and a body toning strength workout on the mat.

CYCLING:  Come enjoy a heart-pumping ride while you pedal to the beat of great music.  Join us for a non-impact, adult fitness program for all abilities and ages.  Classes are limited to 30 participants.  Beginners must come 10 minutes early for bike set-up!

DEEP RELEASE YOGA*: This class is structured as a slow flow with little to no standing, in a warm room. Poses are limited in number and held for four to six minutes, while focusing on the most major of joints, the hips. Props are available and encourages as participants allow both time and warmth to gently relax the muscle. This class is designed for the runner, walker, biker or those who spend a lot of time sitting at their jobs.

FLEXIBLE STRENGTH:  30 minutes of light strengthening exercises followed by an entire body stretch including beginner Pilates and yoga moves. Great for all ages.

FLOW YOGA*: This is a combination of a Vinyasa Flow Class and deep stretching. This class is great for any beginner to moderate level participant.

GENTLE CYCLE– AOA: Slower paced guided cycling class which provides work on balance, stretching and toning during breaks off the bike.

GENTLE STRETCH: Reduce stress and muscle tension and increase range of motion. Good for all ages.

HATHA YOGA*: This class is a great place for those who just want to take it slower or are a beginner to intermediate level. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, balance, endurance, strength and mental clarity. Students can expect to develop body awareness and explore alignment of bones and joints to the varied postures while using blocks and a strap.

HIIT ZEN: High Intensity Interval Training class that incorporates stretching and Yoga like poses to create a well-balanced workout. Low impact options are provided.

LIVESTRONG:  A 12 week small group exercise program designed for cancer survivors who have become de-conditioned/chronically fatigued from their treatment and disease.

PILATES*:  Challenge your core while sculpting longer and leaner muscles. Pilates improves flexibility, builds strength and defines core muscles to engage to stabilize your torso. Exercises range in difficulty from beginning to advanced.

POWER FLOW YOGA*:  This class is a specifically sequenced set of postures designed to tone, create mindfulness and body alignment.  This yoga class is designed for all students.

PUMP & JUMP: An interval class that combines strength and cardio for a full body workout. Weights and other equipment are mixed into cardio routines.

RESTORATIVE YOGA*: Start your weekend off right with a relaxing hour of yoga!  A mix of power and slow flow to help you center and re-energize for the weekend.  Treat yourself!

SATURDAY SHRED: A boot camp type experience for any fitness level.  This class makes use of the entire gym with a blast of cardio and strength movements.  Use your own bodyweight to increase your fitness!

SILVER SNEAKERS: Increase muscular strength, range of movement, and activities of daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

STEP INTERVAL: A combination of step aerobics and strengthening exercises. The strengthening exercises will help reduce body fat and improve bone density.

STEP:  Easy-to-follow moves on the step that blast calories and provide a fast-paced and enjoyable workout.

STRENGTH 30: Get all over body toning in this express class. Exercises will help build and tone muscle.

STRENGTH & CONDITIONING:  This non-choreographed, total body weight workout focuses on lifting weights to help build and tone muscle.

STRENGTH SOLUTIONS: This weight training class focuses on a total body workout. The class will incorporate weight training as well as a functional training utilizing various equipment.

STRETCH & STRENGTH:  45-minute class that will help improve muscular endurance, preserve bone health and increase strength and balance.

STRONG BY ZUMBA: A music-led interval training class.  HIIT movements in sync with energizing music to increase your workout intensity.  Have fun, push harder!

SUPER SATURDAY:  Burn those weekend calories during this hour of cardio and strength. Rotating class each week!

TABATA BOOTCAMP: A great cardio blast with short intervals of 20-second exercises. You’ll get a total body workout. This high intensity class helps burn fat and calories even long after you complete the workout.

TOTAL BODY CONDITIONING: Combine full body resistance training with continuous cardio training and you get Total Conditioning. This workout uses a variety of equipment and cycle activity with built-in recovery for an efficient, easy to follow workout.

TRX:  This complete bodyweight training station delivers optimal results for people of all ages and fitness levels.  The TRX cleverly uses your body to create resistance and controls precisely how difficult each exercise is simply by shifting your weight.  Keep it simple or challenge your limits!

TURBO KICK: The ultimate cardiovascular challenge: sport specific warmup, bouts of intense intervals, easy to follow combinations, kickboxing and a Tai Chi-like cool down.

VINYASA FLOW*: An appropriately styled vinyasa flow that meets your needs on that particular day. Suitable for beginners to advanced with many options for poses. Vinyasa means movement with the breath so there will be some holds but may only last a total of 10 breaths.

WISE Y’S STRENGTH & CONDITIONING: A 45 minute class that will help improve muscular endurance, preserve bone health and increase strength and balance.

YOGA BODY BOOTCAMP: This yoga-fitness hybrid is crazy fun. Move through bootcamp stations that mix up cardio and strength poses. It is an ever-evolving workout that burns calories while quieting the mind.

YOGA FOR ALL*: Students are introduced to a variety of postures and breath work within a moderate pace “flow” yoga style. Focusing on breath and body awareness moving through yoga postures with healthy alignment. Open to beginners and continuing students.

ZUMBA: Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system that is tons of fun. Dance away the calories!

 ZUMBA GOLD: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.