Our Woodson YMCA Health and Wellness Department is dedicated to delivering life changing experiences with an emphasis on creating a welcoming, motivating environment. Our certified staff members can assist you in setting and achieving goals. We have equipment and group exercise classes to engage people of all fitness levels.
We even have activities geared for active older adults (Wise Ys, Water Exercise and SilverSneakers). Click on the links to the right to see a more expansive listing of class offerings available at each location or view the current Program Guide.