Ready, Sweat, Go!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free classes weekly for members. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer land and water group exercise classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.
More schedules for Yoga and Saturday Rotations available under Schedules Tab!
We are pleased to offer our members the opportunity to take more yoga classes, over 20 weekly, for one low monthly fee. It’s called Unlimited Yoga. Members may bank draft the $10 fee monthlyor pay a full year. The goal is to offer more flexibility and more access to the many varieties of yoga at Woodson YMCA in Wausau and Weston. We encourage you to try a number of our yoga offerings. See yoga class descriptions here.
Morning and evening classes are held at both branches. View current yoga schedule here.
BARRE: A combination of Pilates/yoga stretches and strengthening exercises which will lengthen and tone the whole body.
Each class trains the entire body with bodyweight activities, cardio interval drills and strength training.
A 30-minute boxing class that focuses on upper and lower body boxing moves and incorporates cardiovascular activity.
Cardio Box/Boxing & Bags
Punch and kick your way to fitness with a dynamic martial arts-inspired workout for your entire body that also trains your