Jump in the pool.

Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.

Ai Chi

Arthritis Aqua Therapy

Aqua Fit in the Deep

Aqua Mashup

Aqua Up Tempo

Aqua Zumba

Shallow Water Exercise

Water Resistance Revolution