Jump in the pool.
Did you know that a 30-minute walk in the water is equivalent to a two-hour walk on land? Water resistance offers an excellent opportunity for muscle toning and body sculpting. Water also cools the body during exercise, which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight-bearing joints, muscles, and bones.
A simple exercise and relaxation program performed to soothing music in the water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. Great for relieving stress and tension.
Arthritis Aqua Therapy
Gentle water exercise with guidance from our Arthritis Foundation certified instructor will help you gain strength and flexibility. Excellent for beginning or returning exercisers. Exercises are done in shallow water and focus on activities of daily living, moving a joint through your range of motion and holding it to feel a gentle stretch in the muscle.
Aqua Fit in the Deep
A high energy aerobic workout in the water with low impact effects. Includes cardio and flexibility work as well as strength training through water resistance.
The best of all shallow water exercise formats. Using a mix of Aqua HIIT, Aqua Bootcamp, Aqua Tabata and more. This class will challenge you while you have fun.
Aqua Up Tempo
A deep water class that challenges the beginner to advanced participant to work the full body in water.
We modify and adapt various Latin American rhythms and dance movements into the aquatic environment to create a safe, effective and fun workout in the water.
Shallow Water Exercise
This class offers a low impact workout in shallow water that puts no strain on your joints. The class uses water’s natural resistance to sculpt your muscles and improve cardiovascular fitness.
Water Resistance Revolution
Class incorporates shallow and deep water aerobics to improve cardiovascular fitness, muscle strength and increase flexibility without impact on joints.