Active Lives for Older Adults

Older adults, individuals 55 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of seniors. We begin to lose bone density, balance and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Everyday activities will become easier, posture will improve and you’ll look and feel great!
Our exercise classes and organized physical activities promote fitness and good health while fostering friendships and camaraderie. Active Older Adults Director Becky Zelent leads outdoor adventures, day and overnight trips and teaches BOOM, SilverSneakers Yoga, Step Express and Zumba Gold classes.

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Recommended AOA fitness activities

Book Club

AOA Lunch & Learn

Golden & Outdoor Adventures

Tech Fridays

AOA Trips

SilverSneakers and Silver & Fit Membership

Coffee And.....