A unique program designed to encourage Medicare and other insurance eligible members to increase their physical activity. Target group is adults 65 years and older with fitness levels ranging from active to semi-sedentary. The goal is fitness, fun and friendships.

Those who are eligible to participate in SilverSneakers will receive a membership to the Y at no cost! To verify eligibility for Y membership, SilverSneakers members will need to present their Healthways/SilverSneakers Member ID card to the business desk at either Woodson YMCA branch, and also complete membership paperwork. Inquire at Member Service Center at either branch.

Y USA 2011-1865_hrEnhance your physical, social and spiritual well-being by taking part in active older adult programs. Choose from low impact aerobics, water exercise, yoga, walking on our tracks and more.
Great opportunities to share activities with friends and exercise at your own pace.
Suggested classes for the older active adult:
•Wise Y Strength and Conditioning
•SilverSneakers Classic
•Ai Chi
•Cardio equipment
•Water walking
•SilverSneakers Yoga
•Strength training

For days/times, please check current schedules at either Y branch.