Exercise for Better Movement is a class designed in collaboration with physical therapists for individuals with movement disorders such as Parkinson’s disease, Multiple Sclerosis, early Alzheimer’s disease, and other movement disorders.                      

Class is focused on the goal to maintain functional movements and work to regain strength and balance.  Weekly classes combine some healthy lifestyle education along with an ability appropriate workout.  Register at either Y branch.  


Upcoming Session Dates:  (Not currently offered in Phase 1 Reopening)

Mondays-   New or returning participants
Registration is required. Class meets for 7 weeks.  

FEES:  Members/ $15        Non-Members/ $25

Testimonial: Les Bisgrove - Participant with MS