Learn to Foam Roll
Rolling for myofascial release is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention. Suitable for all ages.
Y instructor Kerri Spromberg will lead a 2-hour workshop. Work on the entire body from toe to head, finding and releasing areas of tightness or tenderness, while learning more about the body’s connective tissues and fascia.
Open to Non-Members!
9- 11 am Sat. July 13th