The mission of the Y is bigger than a building!
We want to keep you living your best in these trying times. While our group exercise classes are unavailable face to face, explore a class offered by our own Health & Wellness staff or try a Y360 virtual offering or another resource for fitness from a partner YMCA below.
Please login here so we may continue to assist with membership insurance reimbursement programs during this time.
Please view Virtual Schedule for the week of May 25
Stay Well. Stay Safe. Stay With Us.
At Home Workout
You're behind the screen instead of with us in person but that's no reason not to move! We invite you to try one of our video workouts you can do anywhere, anytime.
From our YMCA:
SilverSneakers 5.30 SilverSneakers 5.26 SilverSneakers 5.23
Yoga Barre Bootcamp Pump & Jump SilverSneakers with Kay Cyber Cycling Class
Strong Seniors Tabata Tabata Immunity Boosting Yoga Flow Kettlebell Express Strength & Core Kettlebell 101 FAQ/ Tips Strong Seniors Modified Insanity Bodyweight Burn Chair Stretch Workout Insanity Core Training for Swimmers
Written Plans: Create Your Own Workout template NAME that Workout Body Sculpt Core with Ball Full Body Fit 1 Full Body Fit 2 Full Body Fit 3 Basic Treadmill Workout Low-Impact Interval Legs/Glutes & Stairs Barre Strength
Zumba on Zoom
Our amazing Y Zumba instructors are hosting live classes on Zoom, Monday - Saturday. Please click the class time for the link to access each one. ID numbers are listed near class time.
9:00 am Monday Erick & Eduardo PopUp
5:00 pm Monday ID # 233 183 9265
5:45 pm Tuesday ID # 254 777 2387
9:00 am Wednesday Erick & Eduardo PopUp
5:00 pm Wednesday ID # 233 183 9265
9:00 am Thursday ID # 715 432 6158
5:45 pm Thursday Strong Nation ID # 254 777 2387
9:00 am Friday ID # 715 432 6158
9:00 am Saturday ID # 254 777 2387
At Home for Families
Some ideas on educational and fun resources to help keep everyone in your family healthy & active. Sample Daily Schedules
Click the links for indoor projects, games and activities and family time outdoors. Check them out!
Fit Bingo Anxiety Workbook Busy at Home Activity Links Daily Everywhere School Livestream Lena Start Program My COVID-19 time capsule Playbook for Kids Mompossible Raise Great Kids Woodson Art Museum Interactive Woody's Reading Club 30 Days of Play Alphabet in Nature State Parks & Trail Map Lunch Doodles Making Birthdays Special at Home YouTube Video for Kids Y Camp Inspired Activity Backyard Fun Ideas 5-Minute Bursts Virtual Basketball Clinic Spell Your Name Workout Scholastic Learn at Home Virtual Field Trips! YMCA Music Room WCM Virtual Music Lessons