13

Jul
Rolling for myofascial release is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention. Suitable for all ages. Y instructor Kerri Spromberg will lead a 2-hour workshop. Work on...

03

Aug
It's our 40th (& Final!) Woodson YMCA Triathlon. Be part of this milestone race year! Our Annual 3-part race returns to Sunny Vale Park in Wausau on Aug. 3, 2019. Participants may register for Long or Short Course or the...