Strength Training

EQUIPMENT ORIENTATIONS
Receive a free orientation, including proper use of all equipment.  Sign up at the Member Service Center at either Y.

COMMIT TO FIT
This 12 week fitness program is FREE to members.  The goal is to help participants develop a healthy lifestyle.  Participants have four one-on-one appointments with a trained commit to Fit personal coach.  Together, coach and participants design a program that is structured to fit the individual’s needs and goals.  Sign-up information packet at Member Service Center.

PERSONAL TRAINING Casey

YMCA Personal Trainers are committed to helping you improve your physical fitness, health and overall quality of life. Through one on one guidance and encouragement, our Y trainers help you to determine and achieve your personal fitness goals and aid in the development of your very own personal program. Each session is one hour in length and is scheduled at your convenience. Single session, 4-session or 10-session packages available for members and non-members. Corporate members can schedule 3 personal training sessions for only $60 (new clients only).

GROUP PERSONAL TRAINING
Find a friend or two and work out together with a personal trainer to develop a program to meet your fitness goals. Maximum four participants per session. One hour cost is split between 2-4 people.  $55/members and $85/non-members

STARTER FITNESS PACKAGE
You’ve made the choice to begin a Fitness Program, now what?  Get the tools to jump start your program and target the areas in your life that need attention.  Package includes Microfit Evaluation, Nutritional Evaluation and 2 Personal Training Sessions.  $100/members and $115/non-members

TRANSITION PROGRAM
The Physical Therapy Program is an easy way for an individual to transition from supervised therapeutic exercise to an independent exercise routine for continuation of a healthy lifestyle. This four-week program will continue therapeutic intervention with your therapist one time per week, coinciding with one appointment per week with a YMCA strength trainer. The program allows unlimited access for four weeks at both YMCA facilities. Scheduled weekly appointments with your therapist will continue to be billed through your insurance company.  Free to members and $30 per month/non-members

ADAPTIVE STRENGTH
Macalalad pic
(Coed program for ages 12- 20)
COMING – FALL 2
We will offer an individualized approach so that kids are able to improve range of motion and flexibility while following a safe workout plan. Gain confidence and improve coordination as we work on your strength. Class will use weighted equipment such as balls and resistance bands. Dana will customize the movements to each participant’s physical ability.
Location: South Gym – Wausau Branch
Parent participation required
FEES:
Members…………………………….$40
Non-Members……………………..$55