Recreational

 LAP SWIMMING

Lap Lane Information and Etiquette

Join a lane

When joining a lane, it is courteous to wave or temporarily stop a nearby swimmer to notify them of your presence in a lane. Also, be welcoming if a swimmer decides to join your lane. This is a great time to suggest splitting a lane or circle swimming.

Sharing a lane

1)Split a lane: Two swimmers agree to swim within one lane. One swimmer agrees to swim to the right side, and the other swimmer agrees to swim to the left side of the lane.

2) Circle Swim in a lane: Two or more swimmers agree to share a single lane, by swimming in a counter clockwise fashion on the right side of the lane.

 DEEP WATER EXERCISE

Work on cardio endurance and strength in the water. Water exercise has been proven to be low impact on the body but very beneficial to your health. Offering shallow and deep water class options.